10 Foods that are Beneficial When You Have Spider Veins

Spider veins – something that both men and women can agree is annoying, unsightly, and irritating – especially when the warmer summer months are upon us! Truth be told, no one likes spider veins, and many individuals find themselves willing to do just about anything to cover them up! If you are suffering from spider veins, you’re probably longing for the days when you are able to throw on some shorts or a swimsuit without worrying about them showing or feeling self-conscious about them. While those dreamy summer days that you used to long for might seem out of reach, you can rest assured that with spider vein removal coupled with a healthy diet and lifestyle, you can indeed embrace a body you can be happy with!

What Are Spider Veins?

Spider veins, or varicose veins, are the spider-like, thin veins that are typically a dark blue, red, or purple in color, and can often be found on the legs, hands, and other parts of the body. These veins can have a spider-like appearance (hence the name), or even look like a firework or sunburst. These veins can cause a lot of anxiety or issues with body positivity for some.

Luckily, when it comes to spider veins, there are various removal techniques and lifestyle changes that you can adopt to help reduce the appearance of these pesky veins. Some of those changes can involve simply changing your diet! Here are some of the best foods to include in your diet if you are suffering from spider veins.

1. Berries – Berries are full of antioxidants, and these are great for healthy veins. Whether you choose to eat them as is, put them in your cereal, or add them to a smoothie, berries are full of vitamins such as vitamin C and vitamin E.
2. Leafy Greens – Leafy greens are so good for you – and not just for your veins! These vegetables often contain magnesium, which is great for blood circulation and vein health. Others can help reduce swelling, especially in the legs, which can help reduce the occurrence of spider veins.
3. Bananas – Bananas are naturally high in both potassium and magnesium, so they are great on their own, in cereals, or even added to smoothies.
4. Watercress  – Watercress is a delicious superfood that can help with vein health. Like bananas, this is high in potassium and magnesium, as well as many other vitamins and minerals, and tastes great when added to a salad.
5. Fish – Fish high in omega-3s, such as salmon, is a great way to encourage healthy blood flow and circulation, and can naturally give your veins a boost.
6. Avocados – Avocados are a highly enjoyed fruit, and they can be eaten on everything from tacos to burgers to toast. This versatile ingredient is loaded with healthy fats, which are good for heart and circulation health.
7. Citrus Fruits – Fruits such as oranges and grapefruits are loaded with vitamin C and rutin – both of which are good for your body, including your veins! These can be eaten with breakfast, as a snack, or even squeezed into juice to help you keep your veins healthy.
8. Buckwheat – Buckwheat is loaded up with rutin, a powerful antioxidant that can help improve blood flow and circulation. It also has plenty of fiber and protein. Make it into a bowl of cereal or even use it when you are baking to get a nice, nutritional boost.
9. Asparagus  – Asparagus is known for its diuretic properties, making it a great food to eat to reduce swelling.
10. Chia Seeds – Chia seeds are a perfect way to get a nutritional punch from such a small little seed! When used in cereals, puddings, smoothies – the way you can use them is endless, really! – you will reap the benefits of plenty of fiber and omega 3’s.

Eating healthy can work wonders to help with bodily concerns – even spider veins!

If you would like to learn more about spider veins or to speak with us about what you can do to reduce or eliminate spider veins, call the office of Dr. Ghozland at 310-393-9359 today to learn more!