Preparing for Vaginoplasty: Diet, Exercise, and Mental Readines
In the world of cosmetic gynecology, there are both surgical and nonsurgical procedures that can change the overall look and feel of the entire vaginal area. One such procedure is called a vaginoplasty. A vaginoplasty is a life-changing surgical procedure that helps many women change the look and feel of their vaginal area to enjoy more pleasurable sexual intimacy, reduce urinary incontinence, and no longer have to deal with chafing and pain. With any sort of significant surgery, vaginoplasty included, preparation can make your healing and best post-procedure experiences easier and more successful. In this article, we cover three areas to focus on to prepare for vaginoplasty: nutrition, exercise, and mental preparation.
Diet: Feeding the Body to Heal Faster
What and when you consume in the several weeks leading up to your surgery can make a significant difference in your healing. Not only will a healthy diet stimulate your immune system, but it will maximize healing and minimize complications. Some tips for your diet include:
Make Proteins a Priority
Proteins play a significant role in healing tissue and closing wounds. Be sure to consume high-protein foods, including lean meats, fish, eggs, dairy, tofu, beans, and lentils.
Choose Lots of Fruits and Vegetables
Many fruits and veggies have vitamins, minerals, and antioxidants, all beneficial for healing. Opt for colorful fruits and vegetables, including berries, leafy greens, kale, carrots, and sweet potatoes.
Stay Properly Hydrated
Good hydrating is beneficial for overall well-being and healing. Get at least 8-10 cups of water a day and limit sugary and caffeinated beverages.
Avoid Processed Foods
Processed and high-carb foods can make your system inflamed and slow healing down. Opt for whole, lightly processed foods.
Use Supplements with Caution
Depending on your individual needs, your surgeon will recommend supplements such as vitamin C, zinc, or iron to help with healing. Before choosing supplements, be sure to speak with your doctor.
Exercise: Building a Strong Body
While it won’t be possible to follow a high-intensity exercise routine right after undergoing surgery, including mild to moderate exercise in your preparation can have a wealth of positive benefits. Regular exercise encourages circulation, cardiovascular function, and strengthening of muscles, all contributing to a less painful period of recovery.
Target Strength in the Core and Pelvic Floor
Pelvic and core strengthening through yoga and Pilates, as well as Kegels can precondition the surrounding muscles at the surgical site. Having a strong pelvic floor can pay dividends in post-op recovery and long-term success.
Try Low Impact Exercises
Low-impact exercises such as swimming, yoga, or walking can develop flexibility, ease tension, and enhance overall wellness.
Avoid Overdoing It
Being active is important, but don’t overdo high-energy exercise and high-priority lifting, both of which can strain your system and make injury likelier in anticipation of surgical intervention.
Don’t Forget to Stretch
Mild stretches can ease tension and stimulate circulation, allowing your system to feel toned for surgical requirements.
Seek Out a Professional Trainer
Visit a physical fitness trainer, or a physical therapist, with expertise in pre-op conditioning, to create a routine specific to your needs.
Mental Preparation: Preparing Your Mind for Surgery
Vaginoplasty isn’t merely a bodily change but one in your head, too, in terms of emotional readiness for enduring and overcoming the obstacles and adaptations involved in undergoing the procedure.
Educate Yourself About What to Expect
Educate yourself about the surgery, recovery, and prognosis in order to calm your anxiety and make yourself an active participant in your care and management.
Build a Community
Surround yourself with positive and empathetic individuals, including family and friends. Online forums and groups can even serve as a source of encouragement and guidance.
See a Therapist
Therapy can become an effective tool for working through any concerns, fears, and apprehensions that you have. An experienced mental health practitioner with an understanding of trans care can work with you through the emotional parts of healing and surgery.
Reduce Stress
Meditation, deep breathing, journaling, and mindfulness work can calm and ground your being. These work well during the often stressful time leading up to the surgery.
Have Realistic Expectations
A vaginoplasty can transform your life, but it’s a smart move to have a keen, real picture of what can and cannot be accomplished through the surgery. Engage in an open discussion about your objectives and concerns with your surgical professionals.
Make After-Surgery Plans
Keep your living spaces tidy and organized and plan for care during your first healing period. Having everything in its proper place can calm your mind and enable you to put your energy into healing.
If you are interested in learning more about the vaginoplasty procedure, call the office of Dr. Ghozland today at 310-393-9359 and we will be happy to get you scheduled for a consultation.