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Endometriosis is a disease that can cause pain, bleeding and internal cysts and adhesions, and, if untreated, can affect a woman’s ability to conceive. According to Los Angeles OB/GYN Dr. […]
Endometriosis is a disease impacting millions of women, yet many suffer in silence with symptoms that have either been misdiagnosed or left untreated. Los Angeles gynecologist Dr. David Ghozland says […]
Find your balance in a holistic way
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For a Healthy Leaving!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, […]
Mussels and linguine in a spicy tomato broth are very flavorful.
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste […]
Diet and exercise routine tips and tricks!
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores […]
This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste […]
FOR A HEALTHY LEAVING!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, […]
I tried to recreate the best Greek Salad I've ever had.Serve with crusty bread to soak up the wonderful juice at the bottom of the salad bowls. If available please use fresh herbs.
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste […]
A woman’s health is never best left to chance. Scheduling an annual well-woman exam is an important health decision a woman can make, and while many women think of the appointment as […]
