Latest Blogs
For many, cellulite is a pesky problem that can cause women to feel very self-conscious, especially during the summer months when swimsuits, shorts, and pretty sundresses are often the clothing […]
Working out at a gym can be motivation enough – especially when you have friends and others surrounding you who also share in fitness and wellness goals. However, when you […]
Walk. Swim. Lift weights. Doctors are constantly espousing the value of exercise. Staying active will help you sleep better, keep your heart healthy, your joints supple, your mind depression-free and […]
As we age, hormonal changes can lead to gradual and stubborn weight gain. Unfortunately, during menopause you may discover that the diet and exercise regimens that worked earlier in life […]
Today is the 28th National Women’s Health & Fitness Day, and there’s never been a better time to spotlight all of the ways to maximize your personal wellness. Los Angeles […]
For a Healthy Leaving!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, […]
