Preventing Vaginal Loosening: Tips for Maintaining Pelvic Floor Strength

July 19, 2024

Vaginal loosening, often referred to as the condition of pelvic laxity, can result from various factors, including childbirth, aging, hormonal changes, and lifestyle habits. Maintaining the strength and health of […]

OB-GYN

Vaginal Exercises That Aren’t Just Kegels

September 18, 2019

We all know the importance of Kegels, including why you should practice them. Kegels are the kinds of exercises you do to strengthen your pelvic floor muscles to help with […]

Femilift

Problems with Your Pelvic Floor? You’re Not Alone

August 23, 2017

The first time it happens can be quite a surprise. A simple sneeze and then a little urine drips out. While the root causes of urinary incontinence vary, the ailment […]

Urinary Stress Incontinence

Health Blog

Preventing Vaginal Loosening: Tips for Maintaining Pelvic Floor Strength

Vaginal Exercises That Aren’t Just Kegels

Problems with Your Pelvic Floor? You’re Not Alone

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